Beware of Mental Patterns

 

Human beings go through different developmental patterns as a part of our natural evolution. For instance, we begin in the ontogenetic process where our body goes through many developmental patterns from the embryonic stage to the adulthood.  There is also the phylogenetic evolution of the human species from one-celled animal to a human being. These patterns are natural which flow with life.

However, there are also certain patterns that are anti-life such as the wrong mental patterns which can be very dangerous to our existence. In my life, I realized I have been ruled by one great enemy – my own mental patterns which constantly pull me back to similar pains & suffering. Patterns like anger, restlessness, laziness and lacking intensity are just some of my mental patterns which I am aware and are continuously working on myself. When working with people, I notice that many people are able to understand intellectually the benefits of health and prevention through practice of yoga. But they are not willing to give time and attention to themselves to work on their body due to the pattern of laziness which resists change.  In the initial period when I first started to teach yoga, I used to get affected by students who are not committed in their practice despite experiencing the benefits of the yoga practice. There were times I thought I was the problem. After having understood about the nature of mental patterns, I only have compassion for them for they are stuck in their own mental patterns which require deeper understanding, courage and inspirations.

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