Build a Strong Stomach for Enlightenment

Two weeks ago, one of my students shared with me that she had two bouts of food poisoning within a month while she was on business trip. She suffered chronic pain in the abdomen and was beginning to worry that something could be seriously wrong with her digestive system. In fact, she was known to have an iron gut, but this episode really created doubt in her health. While chatting with her, an idea to design a yoga module which focuses on building a strong digestive system came into my inner space. Within a few days, everything fell in place beautifully in terms of researching for the content for purification and strengthening of the digestive system. The first lesson happened last Tuesday which went very well.

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