Currently, I am exploring a series of completion with pancha bhutas (5 elements – earth, water, fire, air & space) in human body and so many fascinating insights were revealed to me from the space of completion. I am also helping a client to re-pattern her shallow breathing; this gave me the inspiration to share the science with my readers.
One of the health problems that humanity is suffering is shallow breathing or a restrictive breathing pattern. This is due to factors like wrong body postures in a sedentary lifestyle, a restless mind, resistance to change and emotional traumas. While everyone knows the importance of having the freedom of the breath but many don’t know how to correct their distorted breathing pattern.
A few basic truths we need to understand:-