How to handle anger?

Let go of anger” says Lord KrishnaHe who is without anger shall reach me!
If you go by the literal understanding of this verse in Bhagavad Gita, none of us can reach Lord Krishna because all of us at some point in life, would have expressed anger. What is anger?

The truth is anger is neither positive nor negative. Anger is an energy, just like money, it depends on how you handle it. For example, if somebody does a $10 job, you will not pay him $1000. If you are paying him $1000, you will become bankrupt very soon! Same way, if somebody does $10 worth of mistake, don’t pay him with $1000 worth of anger! For any negative emotion, whether it is anger, lust, greed, fear, when you pay more than the situation requires, you will be depleted.
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Release Guilt Awaken Intelligence

 

Guilt – the very word itself carries so much heaviness.

I was reminded of a real incident which happened to an American lady who had a tumour at the end of her spinal cord for 20 years. She came for healing from my master as the tumour had reappeared after a surgery.

When he started talking to her and tracing back to the origin of the problem, she started weeping because she was a sexually abused victim at a young age. That guilt stayed with her and she started to hate that part of her body by turning the hatred towards that person towards her own body. After going through a cathartic meditation technique consciously, she was healed within 10 days!  The tumour never came back!

From this incident, we can see how guilt plays a major role in most of our ailments because it blocks our energy flow and causes psychological disturbances and diseases. Guilt is like a wedge inserted into our inner space, it retards our growth and puts us into a vicious cycle of misery and suffering.

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