Re-program Your Muscle Memory Through Yoga

Are you aware there is such a thing called muscle memory?

The truth is our body stores memories in different parts of the organs and muscles. Muscle memory is responsible for the spontaneous way in which we react to every situation before even we are actually aware of it. They come from the past memories of this body, meaning the memories of this birth. After many unconscious repeated actions, it is stored in our muscles and we respond to life out of these unconscious past memories. By and by, these incompletions become patterns in us over time and they start creating more and more trouble and suffering in our life.

I’ve started a new yoga Module called ‘Yoga for Women’ last week and one of the things that we are exploring is the re-programming of engraved memories of a female physiology. The common engraved memories that all human beings tend to suffer is that of laziness pattern. Breaking the muscle memory of laziness is the first step in spiritual awakening. If laziness pattern gets settled into the body’s muscle memory, for a female, it will lead to indulgence in past suffering and engrams. However, for a male body, it leads to indulgence of sense pleasures and new engrams.

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Healing Through Meditation

 

What is the science behind healing through meditation?

There are a few basic Vedic truths that you need to understand in order to appreciate the science of healing through meditation.

First truth – The human body (pindaanda) is the microcosmic representation of the macrocosmic universe (brahmaanda). Both are made up of the same 5 elements – earth, eater, fire, air and ether. The human body is the most evolved bio-organism on planet earth which is capable of enjoying the best things in both the inner world and outer world.

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