There was a time in my life I used to worry a lot during my younger days because I did not have the spiritual understanding to handle my mind and its different negative emotions. Sometimes the worries could get so intense that it became an anxiety attack or it would trigger some digestive problems. Looking back, I feel only deep gratitude for the beautiful inner space that my master, Paramhamsa Nithyananda created in me where no worries can ever touch me. I would like to share with my readers some of the deeper insights I discovered about worries and how you can embrace a worry-free life.
There are a few important things we need to understand about worries.