Do you know the science of setting a resolution or intention?
In the Vedic tradition, there is a powerful practice called Sankalpa, it’s like sowing the seed of change for whatever reality we want to cause. The Sanskrit word – San means altogether, Kalpa comes from Kalpana which means idea. So Sankalpa means that all my ideas and thoughts have united in only one thought, one idea, one goal, and that is defined in this undertaking. Therefore, Sankalpa is a resolution or commitment that is the most effective means of training our mind by reminding ourselves constantly of our highest possibility.