Start 2013 by Loving Yourself

Just barely 2 weeks into the New Year, I am seeing a consistent mental pattern among modern city dwellers especially working women or working mothers who tend to be very hard on themselves and their bodies. May be it’s because woman is traditionally perceived as the “weaker” sex; hence she has to try so hard to prove herself in the male-dominated society. In attempting to prove her mettle for survival, woman tends to drive her body-mind to the breaking point despite a constant plea by her body intelligence to slow down. Society has taught her to be so goal-oriented and driven by the “more & more” mentality as defined by society (better lives, better grades for children, more business, more contracts, more expansions etc); she works her body like a machine. By and by, her body develops certain chronic fatigue and body aches, subsequently her mental and emotional health also take a toll with an increased stress level, a constant restlessness, irritability and mood swings. Many women drag around with a pain body and a battered consciousness in life but they are unable to get out of the vicious cycle in which they are stuck in. Her sleep pattern also gets disturbed which denies her from the natural self-renewal process she gets during deep sleep state. When sleep is deprived, her ability to concentrate begins to wane; eventually complex mental disorders such as chronic anxiety, depression or fear psychosis begin to set in including physical diseases.

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A Time Out is Nurturing for You

Time Out for Nurturing

In October 2011, I flew to Brisbane city, Australia, to be in a town called Maleny for an annual yoga retreat organized by Gerry Hillier, my business partner of The Owl Company which both of us co-founded two years ago.  At the same time, I was also there to conduct a couple of workshops at her yoga center in a small town called Gympie.

Unplugging myself from my regular life and visiting a new environment at least once a year has become a healthy and nurturing treat I give myself since 2004 – the year after my son was born.

Taking a time out from my life gives me a great opportunity to :

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The Miracle of Body Intelligence

If we observe our human body, many of the body activities are controlled by the autonomous nervous system that takes care of the body without our awareness or interference.  This is the miracle of body intelligence.

Deepak Chopra, a quantum biologist who gave a new paradigm to body-mind connection, said that the body is a quantum mechanical device and that it is subject to the laws of quantum physics, not Newtonian physics. In 1986, he changed the way many of us looked at our mind and how the body handles the rejuvenation process. The older wisdom had pegged it at 7 years while Deepak Chopra revised it to one year (approximately 98% totally renewed).

Based on the estimates of quantum biology, you have a brand new stomach lining every 4 days, new skin every 30 days, a new liver in 6 weeks, even the skeleton is replaced every three months.  Within one year, almost 98% of our body is new! Such a revelation fundamentally changes the way we assist people in the healing themselves and others.

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