How to keep Your Practice Fresh & Vital?

If you have already started a daily self practice, I would like to share with you some of the strategies given by Donna Farhi, a renowned yoga teacher  (http://www.donnafarhi.co.nz), for keeping your practice fresh & vital.

1) General Practice Guidelines

Most of us have time for one practice period a day.  That may mean doing a wide variation of poses each day so that no area of your practice is neglected. A good way to divide a practice might be as follows:

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