Get Out of Laziness Pattern

Do you know that laziness pattern makes you shrink in life? Are you aware that laziness brings diseases like high blood pressure, diabetes, high cholesterol, obesity, even cancer to your physical body? To the seekers, do you know that laziness is considered a spiritual disorder?

In March, I started a new yoga module called “Creating Health Consciousness” and I made the students identify some of the mental patterns which stopped them from enjoying good health. One of the patterns which the group identified was “Laziness”. My guru, Paramahamsa Nithyananda spoke about the laziness pattern elaborately in many of his discourses. So I decided to research more on the laziness pattern and enrich humanity with the right understanding from the Yogic perspective in this article.

Firstly, let us define laziness.

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Being Vegetarian Is a Conscious Choice

Vegetarian Food Pyramid

It has been almost 5 years since I turned vegetarian and interestingly never a day I regretted my decision.  People often ask me for my reasons to be a vegetarian – is it religion, health or being environmentally conscious?

My experience is that to be a vegetarian is a conscious choice which complements my yogic lifestyle. This choice must come from deep within. It should not be something that is driven from external factors like a protest against the commercial poultry and diary industries or as a support to protect our mother earth.  Anything that is externally driven without consciousness causes suppression of desires which could result in more psychological disorders in later stage.

My experience was a gradual yet natural progression of simply listening to my body.

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